Discover Health Secrets Your Doctor Will Not Share!

Michael Sutherland writes about little-known health secrets that doctors don't share. Below are snippets from his website.

•  The “FAKE FACT” that oily fish is rich in OMEGA 3 and we can eat lots of it without harm: Be careful or eating too much fish might just KILL you! 
• The SINGLE VITAMIN that can make you virtually immune to most cancers and diseases – and how much to take! (This might just surprise you!) 
• How ANTIOXIDANTS can mean the difference between life and death – and how to get your fix EASILY 
• Want to reduce your FAT INTAKE? Just eat THESE THINGS on your plate FIRST, and you’ll automatically shed the pounds. It’s EASY! 
• The PROBIOTIC YOGHURT MYTH – why these simple yoghurt pots are not only useless, but may actually kill if you eat them at certain times! 
• The common drink from ITALY that can cut Alzheimers and Parkinsons by as much as 60%. I’ll tell you exactly how many cups to drink! 
• How to ROCKET your immune system, just by adding a small delicious vegetable to your dish. EVERYBODY loves this one! 
• The BODY-BUILDING MYTH that you need more protein to build muscles. It’s UNTRUE – and could be putting you at a true disadvantage! 
• The NEXT BIG THING in the world of DIETING – the common vegetable that will make you LOSE WEIGHT, control blood sugar, boost your immune system, reduce the chances of cancer and MUCH, MUCH MORE! (Most people have NEVER heard of this one, and it will absolutely AMAZE you!)

You can directly order the book here.

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How much water should you drink every day?

The answer is 2 liters a day which is approximately eight 8-oz glasses of water. This may vary though depending on some factors like health, one's activity and climate temperature. Men may need more water than women. For an article related to this, Mayo Clinic gives an answer.

Water: How much should you drink every day?

There's an e-mail that circulates about the particular times to drink water to get additional benefits. According to this e-mail, "drinking water at the correct time maximizes its effectiveness on the Human body." It says that drinking:

• 2 glasses of water after waking up helps activate internal organs;
• 1 glass of water 30 minutes before a meal helps digestion;
• 1 glass of water before taking a bath helps lower blood pressure;
• 1 glass of water before going to bed avoids stroke or heart attack.

It's been my habit to drink a glass of water after waking up. A few minutes after, I feel my bowels move. So, I guess it's true that water in the morning before taking anything solid or liquid activates the internal organs.

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Glutathione Products

If you prefer glutathione in oral form, here are some from Amazon.



Here are some books you might enjoy reading about glutathione.

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Sources of Glutathione

We know that glutathione is produced by the body from 3 amino acids l-cysteine, l-glutamic acid, and glycine. Any nutrient that is produced by the body is called non-essential nutrient. Any nutrient that cannot be produced by the body is called essential nutrient like vitamins that can come only from fruits and vegetables. They are called essential nutrients because we need to supply our bodies with these nutrients to keep us healthy. As we age however, non-essential nutrients become depleted because the body cannot be healthy enough to produce on its own such nutrients. Thus, we aid our bodies with nutritious food and dietary supplements.

Vitamin C helps the body to produce glutathione. That's the reason why glutathione products come with Vitamin C. There are plants and fruits however which are also good sources of glutathione. According to Drug Safety Society, food sources of glutathione are: asparagus, avocados, broccoli, cabbage, cauliflower, grapefruit, oranges, peaches, potatoes, purslane, strawberries, tomatoes, watermelon.

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Gluta Tips

To get the full benefits of Whitelight glutathione, follow these tips.

• Sprayed twice (2 drops) 3 times a day, you should see results in a few days to a week depending on the health state of the body.
• Though you have to let the glutathione stay under the tongue for at least 20 seconds, you can keep it longer until the glutathione drops are fully absorbed sublingually.
• Don't waste any traces of glutathione left inside your mouth. They are as potent as a drop or two. Better take glutathione after brushing your teeth to avoid traces of glutathione left inside your mouth put to waste when you rinse your mouth after brushing.
• Glutathione sprayed after brushing your teeth keeps your breath fresh.
• Preferably, spray glutathione after a shower or an hour before. For the reason that you tend to spit out the water that goes inside your mouth during a shower, any glutathione traces left inside your mouth are wasted.
• Glutathione is an anti-oxidant produced by the body. The amount of glutathione is depleted as the body ages.
• For the reason that glutathione is an antioxidant, detoxing reactions is normal. Onset of pimples is also a normal reaction. It stops after a few days. Just make sure that you cleanse properly the pimple-affected area to avoid infection.

Whitelight L-Glutathione Sublingual Spray
Glutathione Benefits

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C24/7 Natura-ceuticals Benefits

Two things I discovered when I started taking C24/7.

1. Taking it before bedtime allows me to sleep soundly and wake up feeling alert even if I had slept only for 6 hours. I used to sleep 8 to 10 hours. Most of the time I would sleep at 3:00 AM. and rise at 12:00 noon. If I had to cut my sleep shorter than that, I felt groggy. My theory is that for the reason that my body is full of phyto-nutrients and antioxidants, my body in sleep state needs only a short period to repair and detox itself. If the body is not healthy, perhaps it takes time for the body to repair and detox itself.
2. I also noticed, for the reason that C24/7 contains nutrients that regenerate the cells, my body builds muscles faster than it used to. It also increased my appetite so I had to regulate my food intake in order not to increase the size of my waist.

Considering the ingredients it has, C24/7:

• Regulates the body metabolism. Metabolism increases energy, gives you a better sleep, and is what you need to lose weight. 
• Keeps your body in top form. Without minerals, everything is frail. Bones need calcium; blood needs iron.
• Keeps your body young, therefore live longer because it contains longevity polyphenols and mega-resveratrol that come from grape seeds and knotweeds.
• Detoxifies the body. Toxins make our body sick and diseased. C24/7 can get rid of those toxins because it contains many antioxidants that come from fruits, vegetables, and other green plants.
• Keeps you stronger. Take one or two capsules before workout for longer endurance. 
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Networking Business: Use, Sell, and Build

In a networking business, there 3 things you can do when you join one.

1. Use the products
2. Sell the products
3. Build your network

These are your options.

• You may opt to only use the products. That's OK. At least you enjoy the products at discounted prices. However, in order to enjoy the products, they must be very good. So choose your network business well.
• You may use and sell the products. You cannot sell the products if you yourself don't use them. Your personal testimony that the product is good is your selling point. You cannot just sell. Use it as well. Patronize your own products.
• Use the products and build your network. When you build your network, you sell the company. You must be able to convince that the company has a good reputation, a good payer, offers many benefits, and has good, reliable products. If building a network is your forte, go for it. But make sure that you patronize the products as well. You cannot just build. You must use and build.
• Use and sell the products, and build your network. This is the best practice. Use the products because you have to patronize your own. Use the products because you have to be a living testament that the products are good. Sell the products because the company has to survive. Sell the products because you want to share the benefits of the products. Sell the products because it's your way of promoting the business. When you build your network, in a way, you already sell the products. You build your network because you want the business to flourish and prosper. The business has to last, not only for decades, but as long as it can. You build your network because you want to offer economic savings and opportunities. You build your network because you want to share what you have been enjoying. And you build your network because you want the company to expand.

Alliance in Motion Global is one marketing and networking company that offers good products and opportunities. It's the only marketing company that adapts hybrid form of multilevel marketing combining binary, uni-level, and stairstep systems. Alliance in Motion Global is a proud corporate member of Multi-Level Marketing International Association (MLMIA).

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