What is Cholesterol?

Cholesterol is called lipoprotein, which is either high or low density (HDL or LDL). It's a substance found among fats circulating in the blood and body’s cells. Our body produces cholesterol but most comes from animal products. The good cholesterol is called HDL; the bad cholesterol is called LDL.

The good cholesterol plays an important role in our body; but the bad one, of course, is not healthy. It can actually cause a heart disease when it clogs the arteries, and stroke when it clogs the brain.
 
For an in-depth information about cholesterol and how you can take good care of your heart, visit The American Heart Association's site

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